San Quentin Prison is not the typical locale for a yoga class. James Fox, founder of the Prison Yoga Project, however teaches three classes a week here in an effort to bring the rehabilitative benefits of yoga to prisoners. For the past decade James has dedicated himself to at-risk populations in detention centres, residential treatment facilities and prisons. He is a firm believer in the power of yoga and mindfulness to assist in working with emotional and psychological issues. Incarcer
Prison Yoga![]()
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Prison Yoga
| James Fox | yoga for youth | yogainmyschool | PTSD