Core Consciousness Heath & Wellness with Maya Da Traina

***OUR GUEST MONDAY 9/23/2013: NASARA GARGONNU, Coach Nasara is dedicated to Health & Wellness through Fitness and Nutrition! Nasara is here for you & will continue to serve individuals who want to make a Positive change in their Health and Wellness! Nasara, a graduate of San Diego State University, Class of 2003 in Kinesiology & Physical Education. Call in @646.716.6825 for info on marathons, businesses, welless & coaching people to success. Learn some of the ways you can prepare your body for serious health transformations, weight loss, nutrition, short & long distance running, while preparing your mind for success. Learn how overcoming the metal obstacles we put upon ourselves is key to true success. BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Feel free to email us at mayadatraina@gmail.com for more information. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor •AHA CPR/AED / FIRST AID Certified

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